dieting is key to maintain health,and your diet comes first

avoid meats, dairy,soy,process sugars, acidic water, food in cans or bottles, and food with long shelf life.

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

exercise and diet

Strength & stamina

In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Flexibility postures

Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.

achieving your goals

Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals. 

Choose Your PLAN

Pick a program that best fits your schedule and goals.  you must stick with your plan while eating only foods on dr Sebi nutritional guide.



drink plenty water

eat fruits

eat salads

eat healthy grains




go jogging

read books



get enough sleep

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